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Fitter Fitness Calculator

Recomendado por uno de los crossfiteros y a propósito de nuestra charla del día de ayer. Buena aplicación para iPhone.

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…Claves para poder hacerlo!

Tip de hoy: Paleo Recicla!! Guarda “sobras & chines” en la nevera. Pechuguitas de pollo, sopa de vegetales, carnita fria…todo lo que quedó, leftovers…ayudarán en un momento de “crisis” a no tomar lo primero que se te ocurra. Siempre se puede comer frio, en ensalada, re-calentar. Hay que tener municiones a mano! Haz una lista y empieza a planificar tu semana YA!

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nomnompaleo:

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My friend Jackie (the founder/creator of Lunchbots) has a saying: “The healthiest lunch is the one you pack for yourself.” And she’s absolutely right: By making your own food, you can be sure of every single ingredient you stick in your lunchbox.

This is particularly important when you’re on a Whole30. There’s nothing worse than being three-plus weeks into your month of super-clean eats — only to discover that the plate of chicken and vegetables that you ate at the company cafeteria was marinated in sugar and dusted with flour. 

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Source: nomnompaleo
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nomnompaleo:

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One of my favorite discoveries at last November’s Wise Traditions conference was Real Bone Broth, a small company that ships (via the Wise Choice Market) frozen containers of traditionally-simmered bone broth — right to your doorstep.

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Life-changing, right?

On a cold winter’s day, nothing hits the spot like a steaming bowl of bone broth — especially when I’m feeling under the weather. Not only does it warm me from the inside out, it’s also an terrifically nutritious superfood. Packed with health-promoting minerals like calcium and magnesium, bone broth is also loaded with collagen and gelatin, making it a magical elixir that boosts both intestinal and joint health. And did I mention how wonderful it tastes? Done properly, bone broth reveals its divine depth and adds a robust, umami dimension to your soups and stews.

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I usually make my own bone broth (typically with either a slow cooker or pressure cooker), but for those who are too busy, sick, or lazy to bother, Real Bone Broth may be just the ticket. It’s like having your mommy sending you a tummy-warming hug through the mail.

I knew I had to share this great product with you, so I reached out to the owners of Real Bone Broth to see if they’d be willing to sponsor a giveaway — and to answer some questions I had about their bone broth.  Keep reading to check out my Q&A with Alexandra Rains, one of owners of Real Bone Broth, and to find out how to enter to win!

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Source: nomnompaleo
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Mañana arrancamos! estamos felices y orgullosos del apoyo que hemos recibido de todos los que se han inscrito, este apoyo será de ambos lados y por esto hemos creado este blog. Consideren este espacio también como su wish list/ desahogo/ terapia paleo; ya que a través de esta vía pueden expresarse, solicitar información y pedir recetas, hacer preguntas,  contar su historia y compartir sus experiencia. 

LEÑA… Estamos a ley de 31 días de cambiar nuestro futuro, …

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Empezaremos en año 2013 y vamos a iniciar con otro challenge “Living la Vida Paleo” estricto por 30 días. 

Bienvenidos otra vez!

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"French Toast" de Casabe…muy ricos!!! textura suave, parecen pancakes!!

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